Wellness Retreats
Explore comprehensive wellness experiences including yoga, ayurveda, meditation, and transformative learning sessions.
Experiencing a 14-day wellness retreat can be a life-changing experience. From the moment you arrive, you are surrounded by a peaceful and rejuvenating environment. Each day is filled with activities designed to promote physical, mental, and emotional well-being. Whether it's yoga and meditation sessions, spa treatments, or nutritious meals, every aspect of the retreat is focused on restoring and revitalizing your body and mind. The serene surroundings and the opportunity to unplug from the stresses of daily life allow for deep relaxation and self-reflection. As the days pass, you begin to feel a sense of renewal and clarity. By the end of the retreat, you may find yourself feeling more balanced, energized, and equipped with the tools to continue a healthy lifestyle. The experience of a 14-day wellness retreat is truly transformative and can leave a lasting impact on your overall well-being.
Discover the Ultimate Wellness Retreat Experience
Escape to Serenity: Nestled amidst nature's embrace, our wellness retreat offers the perfect sanctuary for rejuvenation and relaxation. Whether you're seeking a peaceful getaway or a transformative experience, our retreat provides a holistic approach to wellness, combining luxury with nature to enhance your well-being.
Location and Ambiance: Our retreat is located in a breathtaking setting—choose from serene countryside, tranquil lakesides, or lush forests. The eco-friendly architecture seamlessly blends with the natural surroundings, offering a serene atmosphere perfect for unwinding and reconnecting with yourself.
Luxurious Accommodations: Experience unparalleled comfort in our elegantly designed rooms and cottages. Each space features plush beds, high-quality linens, and private balconies or patios with stunning views. Enjoy modern amenities, including private hot tubs and outdoor showers, designed to enhance your relaxation.
Holistic Wellness: Our state-of-the-art spa and wellness center provides a range of rejuvenating treatments, from soothing massages and facials to hydrotherapy and sauna sessions. Indulge in personalized wellness programs tailored to your needs.
Yoga and Meditation: Embrace tranquility in our dedicated yoga and meditation studio. With floor-to-ceiling windows offering panoramic views of the surrounding landscape, our studio is designed to create a peaceful environment for yoga classes, meditation sessions, and mindfulness workshops.
Gourmet Dining: Delight in healthy, gourmet meals crafted from organic and locally sourced ingredients. Our dining area features a menu catering to various dietary preferences, ensuring every meal is a nourishing experience. Enjoy your meals with views of our beautifully landscaped gardens or scenic vistas.
Fitness and Recreation: Stay active in our well-equipped fitness center, offering a variety of classes and activities, including Pilates, aerobics, and strength training. Explore our outdoor spaces, including walking paths, meditation spots, and scenic areas for group activities.
Unique Experiences: Engage in guided nature walks, participate in creative workshops, or enjoy personalized nutritional consultations. Our retreat also features cozy fire pits for evening gatherings and an herb and vegetable garden for hands-on activities.
Book Your Retreat Today: Experience the ultimate in relaxation and wellness at our retreat. Discover a space where you can escape the stresses of everyday life and embark on a journey of self-discovery and rejuvenation.
Yoga Training
Experience transformative yoga sessions tailored to enhance your physical and mental well-being.
Ayurvedic Consultations
Receive personalized Ayurvedic consultations to balance your body and mind effectively.
Meditation Sessions
Join guided meditation sessions designed to promote relaxation and inner peace.
Wellness Retreat Itinerary
14-Day
Day 1: Arrival & Orientation
Morning: Arrival and welcome at the retreat center. Guests are given a tour of the facility.
Afternoon: Light lunch with an introduction to Ayurvedic principles.
Evening: Opening ceremony with a group meditation and intention-setting circle.
Day 2: Detox & Grounding
Morning: Sunrise Yoga session focused on grounding postures.
Mid-Morning: Ayurvedic consultation to determine individual doshas (body types) and personalized wellness plan.
Afternoon: Herbal detox tea and light, sattvic (pure) meal.
Evening: Guided meditation for relaxation.
Day 3: Restorative Practices
Morning: Gentle Yoga and Pranayama (breathing exercises).
Afternoon: Learning session on the basics of Ayurveda, focusing on diet and lifestyle.
Evening: Complimentary Abhyanga massage (Ayurvedic oil massage) to rejuvenate the body.
Day 4: Mindfulness & Relaxation
Morning: Mindful walking meditation in the garden.
Mid-Morning: Introduction to mindfulness practices in daily life.
Afternoon: Free time for reflection or personal activities.
Evening: Guided Yoga Nidra (yogic sleep) for deep relaxation.
Day 5: Nature & Nurture
Morning: Outdoor Yoga session in nature, incorporating elements of the surroundings.
Afternoon: Workshop on Ayurvedic cooking and how to prepare healing meals at home.
Evening: Group discussion on the day's experiences followed by a light dinner.
Day 6: Inner Balance
Morning: Dynamic Yoga flow to energize the body.
Mid-Morning: Personal Ayurvedic consultation follow-up.
Afternoon: Complimentary Shirodhara session (warm oil poured on the forehead) for mental clarity.
Evening: Silent meditation and reflection.
Day 7: Integration & Healing
Morning: Restorative Yoga session focused on deep stretching and releasing tension.
Afternoon: Learning session on the science of sound and its effects on the body and mind.
Evening: Sound healing session using Tibetan singing bowls.
Day 8: Mid-Retreat Reflection
Morning: Group Yoga session to reset intentions.
Afternoon: Free time for personal reflection, journaling, or nature walks.
Evening: Community dinner followed by a group discussion.
Day 9: Deepening the Practice
Morning: Advanced Yoga postures and breathing techniques for experienced practitioners.
Mid-Morning: Workshop on the benefits of meditation for mental health.
Afternoon: Complimentary Marma therapy session (Ayurvedic acupressure).
Evening: Candlelight meditation for inner peace.
Day 10: Ayurvedic Knowledge
Morning: Yoga session focusing on postures that balance your dosha.
Afternoon: In-depth workshop on Ayurvedic herbs and their healing properties.
Evening: Paid massage session with specialized techniques tailored to your dosha (optional).
Day 11: Connection with Nature
Morning: Yoga practice with a focus on grounding and connecting with the earth.
Mid-Morning: Guided nature hike with meditation breaks.
Afternoon: Workshop on Ayurvedic self-care routines and how to incorporate them into daily life.
Evening: Community bonfire with storytelling and sharing experiences.
Day 12: Personalized Wellness
Morning: Personal Yoga session tailored to individual needs.
Afternoon: Free time to enjoy a paid personalized Ayurvedic treatment (optional).
Evening: Group meditation session focusing on compassion and gratitude.
Day 13: Closure & Reflection
Morning: Closing Yoga session, integrating all aspects of the practice.
Afternoon: Final Ayurvedic consultation to review progress and recommendations for continued wellness.
Evening: Farewell dinner with a sharing circle.
Day 14: Departure
Morning: Sunrise meditation and light breakfast.
Mid-Morning: Departure with a personalized wellness plan and Ayurvedic guidelines for continued practice at home.
21-Day Wellness Retreat Itinerary
Day 1-14: (Follow the 14-Day Itinerary)
Day 15: Deep Cleansing
Morning: Advanced Pranayama and Yoga practices for detoxification.
Mid-Morning: Panchakarma consultation for those interested in a deep cleanse.
Afternoon: Learning session on advanced Ayurvedic practices and Panchakarma.
Evening: Group discussion on the importance of cleansing in Ayurveda.
Day 16: Advanced Meditation
Morning: Intensive meditation session focusing on mindfulness and inner peace.
Afternoon: Workshop on the psychology of meditation and its effects on the brain.
Evening: Silent meditation retreat for a few hours.
Day 17: Self-Discovery
Morning: Yoga session focused on self-discovery and self-compassion.
Afternoon: Reflective journaling session followed by a group sharing circle.
Evening: Complimentary Ayurvedic head massage for mental relaxation.
Day 18: Spiritual Growth
Morning: Spiritual Yoga session incorporating elements of Bhakti Yoga (yoga of devotion).
Mid-Morning: Workshop on integrating spirituality into daily life.
Afternoon: Optional paid spiritual guidance session with a resident expert.
Evening: Candlelight meditation focusing on spiritual growth.
Day 19: Mastering Wellness
Morning: Yoga session focused on mastering advanced postures and techniques.
Afternoon: Learning session on creating a sustainable wellness routine post-retreat.
Evening: Paid specialized Ayurvedic therapy session, tailored to individual needs.
Day 20: Celebration & Gratitude
Morning: Gratitude Yoga session with focus on heart-opening postures.
Mid-Morning: Workshop on the power of gratitude and positive thinking.
Afternoon: Community activity, such as cooking together or a creative expression workshop.
Evening: Celebration dinner with music and dance, followed by a closing gratitude circle.
Day 21: Departure
Morning: Final group meditation and Yoga session.
Mid-Morning: Departure with a detailed wellness plan, a personalized Ayurvedic regimen, and a small gift pack of Ayurvedic herbs and oils for home use.
This itinerary is designed to provide a balanced experience, incorporating both structured and personal time, with opportunities for deep relaxation, learning, and personal growth.
Customer Reviews
Discover what our guests say about their wellness retreat experience.
The yoga training transformed my perspective on wellness and mindfulness. Highly recommend!
Emma Smith
Los Angeles
"An uplifting wellness retreat in Rishikesh that harmonizes mind, body, and spirit in a peaceful setting."
Illia K
Toronto
★★★★★
★★★★★
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Join us for a transformative wellness retreat filled with yoga, meditation, and Ayurvedic healing.