Wellness Retreats

Explore comprehensive wellness experiences including yoga, ayurveda, meditation, and transformative learning sessions.

Experiencing a 14-day wellness retreat can be a life-changing experience. From the moment you arrive, you are surrounded by a peaceful and rejuvenating environment. Each day is filled with activities designed to promote physical, mental, and emotional well-being. Whether it's yoga and meditation sessions, spa treatments, or nutritious meals, every aspect of the retreat is focused on restoring and revitalizing your body and mind. The serene surroundings and the opportunity to unplug from the stresses of daily life allow for deep relaxation and self-reflection. As the days pass, you begin to feel a sense of renewal and clarity. By the end of the retreat, you may find yourself feeling more balanced, energized, and equipped with the tools to continue a healthy lifestyle. The experience of a 14-day wellness retreat is truly transformative and can leave a lasting impact on your overall well-being.

Discover the Ultimate Wellness Retreat Experience

Escape to Serenity: Nestled amidst nature's embrace, our wellness retreat offers the perfect sanctuary for rejuvenation and relaxation. Whether you're seeking a peaceful getaway or a transformative experience, our retreat provides a holistic approach to wellness, combining luxury with nature to enhance your well-being.

Location and Ambiance: Our retreat is located in a breathtaking setting—choose from serene countryside, tranquil lakesides, or lush forests. The eco-friendly architecture seamlessly blends with the natural surroundings, offering a serene atmosphere perfect for unwinding and reconnecting with yourself.

Luxurious Accommodations: Experience unparalleled comfort in our elegantly designed rooms and cottages. Each space features plush beds, high-quality linens, and private balconies or patios with stunning views. Enjoy modern amenities, including private hot tubs and outdoor showers, designed to enhance your relaxation.

Holistic Wellness: Our state-of-the-art spa and wellness center provides a range of rejuvenating treatments, from soothing massages and facials to hydrotherapy and sauna sessions. Indulge in personalized wellness programs tailored to your needs.

Yoga and Meditation: Embrace tranquility in our dedicated yoga and meditation studio. With floor-to-ceiling windows offering panoramic views of the surrounding landscape, our studio is designed to create a peaceful environment for yoga classes, meditation sessions, and mindfulness workshops.

Gourmet Dining: Delight in healthy, gourmet meals crafted from organic and locally sourced ingredients. Our dining area features a menu catering to various dietary preferences, ensuring every meal is a nourishing experience. Enjoy your meals with views of our beautifully landscaped gardens or scenic vistas.

Fitness and Recreation: Stay active in our well-equipped fitness center, offering a variety of classes and activities, including Pilates, aerobics, and strength training. Explore our outdoor spaces, including walking paths, meditation spots, and scenic areas for group activities.

Unique Experiences: Engage in guided nature walks, participate in creative workshops, or enjoy personalized nutritional consultations. Our retreat also features cozy fire pits for evening gatherings and an herb and vegetable garden for hands-on activities.

Book Your Retreat Today: Experience the ultimate in relaxation and wellness at our retreat. Discover a space where you can escape the stresses of everyday life and embark on a journey of self-discovery and rejuvenation.

a boat traveling down a river ganga next to a Temple in Rishikesh

Yoga Training

Experience transformative yoga sessions tailored to enhance your physical and mental well-being.

Ayurvedic Consultations

Receive personalized Ayurvedic consultations to balance your body and mind effectively.

Meditation Sessions

Join guided meditation sessions designed to promote relaxation and inner peace.

Wellness Retreat Itinerary

14-Day

Day 1: Arrival & Orientation

Morning: Arrival and welcome at the retreat center. Guests are given a tour of the facility.
Afternoon: Light lunch with an introduction to Ayurvedic principles.
Evening: Opening ceremony with a group meditation and intention-setting circle.

Day 2: Detox & Grounding

Morning: Sunrise Yoga session focused on grounding postures.
Mid-Morning: Ayurvedic consultation to determine individual doshas (body types) and personalized wellness plan.
Afternoon: Herbal detox tea and light, sattvic (pure) meal.
Evening: Guided meditation for relaxation.

Day 3: Restorative Practices

Morning: Gentle Yoga and Pranayama (breathing exercises).
Afternoon: Learning session on Ayurveda – basics of diet and lifestyle.
Evening: Complimentary Abhyanga massage (Ayurvedic oil massage).

Day 4: Mindfulness & Relaxation

Morning: Mindful walking meditation in the garden.
Mid-Morning: Introduction to mindfulness practices in daily life.
Afternoon: Learning session on Bach Flower Remedies for emotional balance.
Evening: Guided Yoga Nidra (yogic sleep).

Day 5: Nature & Nurture

Morning: Outdoor Yoga in nature.
Afternoon: Workshop on Vedic cooking – preparing healing sattvic meals.
Evening: Group discussion on the day's experiences.

Day 6: Inner Balance

Morning: Dynamic Yoga flow.
Mid-Morning: Personal Ayurvedic consultation follow-up.
Afternoon: Complimentary Shirodhara therapy (warm oil on forehead).
Evening: Silent meditation.

Day 7: Integration & Healing

Morning: Restorative Yoga session.
Afternoon: Learning session on the science of sound.
Evening: Sound healing with Tibetan singing bowls.

Day 8: Mid-Retreat Reflection

Morning: Group Yoga session.
Afternoon: Free time for reflection, journaling, or nature walks.
Evening: Community dinner & group discussion.

Day 9: Deepening the Practice

Morning: Advanced Yoga postures & Pranayama.
Afternoon: Introduction to Homeopathy for holistic wellness.
Evening: Candlelight meditation.

Day 10: Ayurvedic Knowledge

Morning: Yoga for dosha balance.
Afternoon: In-depth workshop on Ayurvedic herbs and their healing properties.
Evening: Paid Ayurvedic massage session (optional).

Day 11: Connection with Nature

Morning: Yoga in nature.
Mid-Morning: Guided hike with meditation breaks.
Afternoon: Workshop on Ayurvedic self-care routines.
Evening: Community bonfire & storytelling.

Day 12: Personalized Wellness

Morning: Personal Yoga session.
Afternoon: Free time or optional paid Ayurvedic therapy.
Evening: Group meditation on compassion & gratitude.

Day 13: Closure & Reflection

Morning: Closing Yoga session.
Afternoon: Final Ayurvedic consultation.
Evening: Farewell dinner & sharing circle.

Day 14: Departure

Morning: Sunrise meditation and light breakfast.
Mid-Morning: Departure with personalized wellness plan including Ayurveda, Homeopathy & Bach Flower guidelines.

21-Day Wellness Retreat Itinerary

Day 1–13: (Follow the 14-Day itinerary above)

Day 14: Deep Cleansing

Morning: Advanced Pranayama & Yoga detox session.
Mid-Morning: Panchakarma consultation.
Afternoon: Advanced Ayurvedic detox practices workshop.
Evening: Group discussion on cleansing practices.

Day 15: Advanced Meditation

Morning: Intensive meditation session.
Afternoon: Workshop on meditation psychology.
Evening: Silent meditation retreat.

Day 16: Self-Discovery

Morning: Yoga for self-discovery.
Afternoon: Reflective journaling & group sharing.
Evening: Complimentary Ayurvedic head massage.

Day 17: Spiritual Growth

Morning: Bhakti Yoga session.
Mid-Morning: Workshop on integrating spirituality into daily life.
Afternoon: Optional spiritual guidance session.
Evening: Candlelight meditation.

Day 18: Mastering Wellness

Morning: Advanced Yoga postures.
Afternoon: Learning session on blending Ayurveda, Homeopathy, and Bach Flower Therapy into daily wellness.
Evening: Paid specialized therapy session.

Day 19: Healing Traditions Day

Morning: Yoga flow integrating breath, posture & mantra.
Afternoon: Workshops introducing Homeopathy, Bach Flower Remedies, and their synergy with Ayurveda.
Evening: Panel-style interactive Q&A with practitioners followed by herbal tea ceremony.

Day 20: Celebration & Gratitude

Morning: Gratitude Yoga.
Mid-Morning: Workshop on gratitude practices.
Afternoon: Community vedic cooking & shared meal preparation.
Evening: Celebration dinner with music & dance.

Day 21: Departure

Morning: Final Yoga & meditation.
Mid-Morning: Departure with a comprehensive wellness kit (Ayurvedic herbs, Bach flower essences, homeopathic wellness guide, and cooking recipes).
This itinerary is designed to provide a balanced experience, incorporating both structured and personal time, with opportunities for deep relaxation, learning, and personal growth.