Integrative Therapies Retreat

Discover Yourself by experiencing the Ultimate Integrative Therapy Retreat

Escape to Serenity: Nestled amidst nature's embrace, our wellness retreat offers the perfect sanctuary for rejuvenation and relaxation. Whether you're seeking a peaceful getaway or a transformative experience, our retreat provides a holistic approach to wellness, combining luxury with nature to enhance your well-being.

Location and Ambiance: Our retreat is located in a breathtaking setting—choose from serene countryside, tranquil lakesides, or lush forests. The eco-friendly architecture seamlessly blends with the natural surroundings, offering a serene atmosphere perfect for unwinding and reconnecting with yourself.

Luxurious Accommodations: Experience unparalleled comfort in our elegantly designed rooms and cottages. Each space features plush beds, high-quality linens, and private balconies or patios with stunning views. Enjoy modern amenities, including private hot tubs and outdoor showers, designed to enhance your relaxation.

Holistic Wellness: Our state-of-the-art spa and wellness center provides a range of rejuvenating treatments, from soothing massages and facials to hydrotherapy and sauna sessions. Indulge in personalized wellness programs tailored to your needs.

Yoga and Meditation: Embrace tranquility in our dedicated yoga and meditation studio. With floor-to-ceiling windows offering panoramic views of the surrounding landscape, our studio is designed to create a peaceful environment for yoga classes, meditation sessions, and mindfulness workshops.

Gourmet Dining: Delight in healthy, gourmet meals crafted from organic and locally sourced ingredients. Our dining area features a menu catering to various dietary preferences, ensuring every meal is a nourishing experience. Enjoy your meals with views of our beautifully landscaped gardens or scenic vistas.

Fitness and Recreation: Stay active in our well-equipped fitness center, offering a variety of classes and activities, including Pilates, aerobics, and strength training. Explore our outdoor spaces, including walking paths, meditation spots, and scenic areas for group activities.

Unique Experiences: Engage in guided nature walks, participate in creative workshops, or enjoy personalized nutritional consultations. Our retreat also features cozy fire pits for evening gatherings and an herb and vegetable garden for hands-on activities.

Book Your Retreat Today: Experience the ultimate in relaxation and wellness at our retreat. Discover a space where you can escape the stresses of everyday life and embark on a journey of self-discovery and rejuvenation.

Yoga Training

Experience transformative yoga sessions tailored to enhance your physical and mental well-being.

Ayurvedic Consultations

Receive personalized Ayurvedic consultations to balance your body and mind effectively.

Reiki Sessions

Join us for rejuvenating Reiki sessions during our serene integrative therapies retreat, where you can reconnect with your inner self and find harmony in your mind, body, and spirit. Our experienced practitioners guide you through each session, allowing for a deep release of stress and a flow of positive energy.

14-Day Integrative Therapy Retreat Itinerary

This program integrates yoga, aromatherapy, guided imagery, meditation, Ayurvedic massages, holistic nutrition, and Vedic wisdom to promote complete mind-body-spirit healing.

Day 1: Arrival and Introduction

• Arrival and welcome ceremony with herbal tea.

• Orientation session to explain the program’s goals.

• Evening: Opening Circle – Meditation and intention-setting ritual.

Day 2: Awakening the Body

• Morning: Sunrise Hatha Yoga for grounding.

• Breakfast: Ayurvedic porridge with herbal infusions.

• Mid-morning: Introduction to Aromatherapy – understanding essential oils.

• Afternoon: Guided imagery session – "Creating Inner Peace."

• Evening: Restorative yoga with calming essential oils.

Day 3: Detox and Renew

• Morning: Detoxifying yoga flow (twists and pranayama).

• Breakfast: Detox smoothies with herbs like neem and tulsi.

• Mid-morning: Ayurvedic massage (Abhyanga) session.

• Afternoon: Workshop – "Introduction to Ayurvedic Herbs and Nutrition."

• Evening: Reiki healing session or energy alignment meditation.

Day 4: Emotional Balance

• Morning: Meditation for emotional healing and mindfulness.

• Breakfast: Herbal teas (ashwagandha, brahmi) with light vegetarian meal.

• Mid-morning: Workshop – "The Role of Aromatherapy in Emotional Well-being."

• Afternoon: Heart-opening yoga sequence.

• Evening: Guided imagery session – "Letting Go of Emotional Burdens."

Day 5: Deep Relaxation

• Morning: Gentle Yin Yoga for stress relief.

• Breakfast: Herbal elixirs with fresh fruit.

• Mid-morning: Vedic wisdom session – "Balancing the Mind and Senses."

• Afternoon: Full-body Ayurvedic massage with aromatic oils.

• Evening: Sound healing and aromatherapy meditation.

Day 6: Mind-Body Connection

• Morning: Yoga session focused on the chakras.

• Breakfast: Holistic nutrition class – "Foods for Energy and Vitality."

• Mid-morning: Workshop – "Guided Imagery for Mind-Body Healing."

• Afternoon: Nature walk with mindfulness exercises.

• Evening: Breathwork meditation with aromatherapy.

Day 7: Energy Rejuvenation

• Morning: Vinyasa flow yoga for boosting energy.

• Breakfast: Herbal soups and healing teas.

• Mid-morning: Reiki healing session.

• Afternoon: Workshop – "Harnessing the Power of Herbs for Healing."

• Evening: Candlelit meditation for relaxation.

Day 8: Midpoint Reflection and Renewal

• Morning: Gentle yoga flow for reflection.

• Breakfast: Seasonal Ayurvedic meal with digestive herbs.

• Mid-morning: Journaling and group sharing session.

• Afternoon: Personalized aromatherapy massage.

• Evening: Guided imagery session – "Renewing Inner Strength."

Day 9: Spiritual Exploration

• Morning: Kundalini yoga for awakening spiritual energy.

• Breakfast: Herbal teas and sattvic food.

• Mid-morning: Vedic knowledge session – "Understanding the Self."

• Afternoon: Aromatherapy workshop – "Blending Scents for Spiritual Practices."

• Evening: Mantra meditation for spiritual alignment.

Day 10: Holistic Healing

• Morning: Yoga Nidra for deep relaxation.

• Breakfast: Nutritional workshop – "Healing with Superfoods and Spices."

• Mid-morning: Ayurvedic head and shoulder massage with aromatic oils.

• Afternoon: Guided imagery session – "Visualizing Your Ideal Self."

• Evening: Reiki session for energy alignment.

Day 11: Creative Expression

• Morning: Creative yoga session (dance-inspired movements).

• Breakfast: Light vegetarian meal with herbal chutneys.

• Mid-morning: Art therapy or mindful cooking activity.

• Afternoon: Workshop – "Aromatherapy in Daily Life."

• Evening: Candlelight meditation with essential oils.

Day 12: Strengthening Resilience

• Morning: Power yoga for resilience and strength.

• Breakfast: Healing herbal soup.

• Mid-morning: Vedic wisdom session – "Navigating Life’s Challenges with Balance."

• Afternoon: Aromatherapy massage for physical rejuvenation.

• Evening: Guided imagery session – "Reconnecting with Inner Wisdom."

Day 13: Celebration of Growth

• Morning: Gratitude yoga sequence.

• Breakfast: Ayurvedic feast celebrating transformation.

• Mid-morning: Group session – "Reflections on the Journey."

• Afternoon: Free time for spa treatments or relaxation.

• Evening: Closing Circle – Meditation and group sharing.

Day 14: Departure with a New You

• Morning: Final yoga and pranayama session.

• Breakfast: Herbal tea and sattvic meal.

• Closing one-on-one consultations with personalized recommendations.

• Departure with wellness kits and herbal remedies.

This itinerary balances structured practices with time for relaxation, offering a comprehensive approach to integrative healing.

Customer Reviews

Discover what our guests say about their wellness retreat experience.

"Attending the integrative therapy retreat with Soulful Destinations was a life-changing experience for me. From the moment I arrived, I felt a sense of peace and belonging that I had never encountered before. The therapists were not only knowledgeable but also incredibly compassionate, guiding me through deep healing processes that unveiled layers of my soul. Each session allowed me to confront and release old patterns, fostering personal growth and transformation. The serene environment and the supportive community helped to amplify the impact of the therapy, making it an unforgettable journey. I left the retreat feeling renewed, empowered, and more connected to myself than ever. I am truly grateful to Soulful Destinations for creating such a transformative space for healing and self-discovery."

Kevin

Chicago

"I recently attended an integrative therapy retreat organized by Soulful Destinations in Rishikesh, and it was truly life-changing. From the moment I arrived, I felt a deep sense of peace and belonging. The integration of various therapeutic practices, including yoga, meditation, and holistic healing, was beautifully crafted to ensure an enriching experience. The serene setting beside the Ganges added to the calming atmosphere, allowing me to connect with nature and myself on a profound level. The facilitators were knowledgeable and compassionate, guiding us through each session with care and understanding. I left the retreat feeling rejuvenated, with newfound clarity and transformative insights. I wholeheartedly recommend this retreat to anyone seeking healing and self-discovery. Thank you, Soulful Destinations, for creating such a nurturing environment in Rishikesh!

Natasha

London

★★★★★

★★★★★

Reserve Your Spot

Join us for a transformative wellness retreat filled with yoga, meditation, and Ayurvedic healing.